Our Therapy Methods

CBT can help individuals in developing useful and practical skills to overcome mental health challenges. CBT is often used for those experiencing anxiety, depression and trauma-related mental health conditions. It can assist with identifying self-destructive and negative thought patterns, and help in replacing them with more rational thoughts.  

DBT is typically used for individuals who exhibit personality disorders. It can be helpful in developing emotional regulation skills in individuals who struggle with impulsivity and self-harm. DBT typically involves mindfulness and CBT techniques in order to help reduce emotional reactivity. 

ACT can be helpful in managing a range of mental health conditions, including anxiety, mood disorders and trauma-related disorders. It can also be effective for managing chronic pain conditions. ACT focuses on altering the relationship one holds with their own thoughts, encouraging value-driven behaviour change. 

Psychodynamic Therapy places emphasis on analysing and resolving the unconscious processes that can influence behaviour. These can include early-life experiences, past experiences and unresolved conflicts.