A Glimpse Into Our Therapy Practices

Cognitive Behavioral Therapy (CBT) is one of the most widely used therapeutic approaches we offer. CBT can help individuals develop practical skills to manage a variety of mental health concerns, such as anxiety, depression, and PTSD. It can assist in identifying negative thought patterns and replacing them with healthier, more constructive ways of thinking and behaving. CBT has often been recognised for its role in helping develop tools to better manage symptoms and improve quality of life.

Dialectical Behavior Therapy (DBT) can be helpful for individuals struggling with emotional regulation, self-harm, or certain personality disorders. DBT combines mindfulness with cognitive-behavioral techniques to help clients in developing skills in emotional regulation, interpersonal effectiveness, and distress tolerance.

Acceptance and Commitment Therapy (ACT) can be helpful  for clients experiencing anxiety, depression, and chronic pain. 

Psychodynamic Therapy delves into the unconscious processes that can influence behaviour. It can help clients explore past experiences and unresolved conflicts that may be contributing to their current emotional difficulties.